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Odeslatod hidropica v Pon 05. Srp 2019 11:28:39

Without Control X Keto weight loss goals and an end state, you are just setting yourself up for failure. 6) And finally, focus on quality over quantity. The "volume approach to fat loss" from the 1980's (characterized by lots of cardio and lots of carbs) didn't work. For good reason. Stick to high quality nutrition, and high-quality training. 7) Not eating right Eat five or six meals a day. This spreads meals over the course of a day rather than just eating one or two large meals a day which is not good on the body. 8) Taking in too much sugar Limit your Keto Crush consumption of sugar or processed foods.
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