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http://body4life.org/just-keto-diet/

Moderátor: Living

http://body4life.org/just-keto-diet/

Odeslatod ldemthwi v Stř 09. Říj 2019 14:57:31

Just Keto Diet If consumed in excess, they can do harm, causing headache, dizziness, insomnia and gastrointestinal problems. "Hypertensives or people with heart problems should be more careful because some of these foods make the heart work faster. People with thyroid problems should also take heed and use thermogenic foods under professional guidance because of the influence on metabolism, "he warned. Eggplant water, ginger water, water with lemon, among others. These are just some of the varieties of water that are associated with weight loss and health improvements. But do they work? We talk to nutritionists and we find that certain types of fact provide benefits, but they are far from the miracle promised in certain publications. "Natural water is still the best option to hydrate, these flavored waters may be interesting for those who do not have the habit of drinking water," says nutritionist Patrícia Pinesi, Maria Fernanda Barca. Here are the characteristics of the main types of water: 1. Drinking water Drinking water is essential for weight loss and health maintenance. "From the moment we begin to enter a process of dehydration, people can confuse thirst with hunger and end up eating more," explains nutritionist Patrícia Pinesi of the Maria Fernanda Barca clinic. In addition, all the reactions of our organism happen in the presence of water, including the break of fat. Correct hydration still maintains health and contributes to the elimination of toxins and the transport of nutrients to the cells in a more appropriate way. The recommendation is to ingest 30 to 35 ml per kg of body weight of liquids, which on average is around 2 liters per day. 2. Eggplant water Eggplant water is made as follows: the vegetable is cut into cubes and soaked in drinking water, after a few hours it is withdrawn and the person drinks the water where the eggplant was. The popular belief is that this water would be rich in nutrients and thus contribute to weight loss. However, so far no research has been able to prove any benefit of eggplant water.

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